(3 of 5) A brief introduction to relaxation which includes a two-minute stress busting exercise adapted from the book ‘Don’t Wait For Your Ship To Come In. . .Swim Out To Meet It’ by Dr Gary Wood (social psychologist, personal coach, broadcaster and author. In the book, Gary Wood argues that the ability to relax (at will) is the foundation of confidence building. The book offers a complete course of tools and techniques for positive lasting change. Bringing together the accessibility of pop-psychology with the rigour of academic psychology it offers an end to yo-yo self-helping.For details on the author see: www.myspace.com/drgarywood. Join the myspace group. Also see group on facebook. Published April 2008 (UK) / June 2008 (USA) by Capstone ISBN-10: 1841127337 ISBN-13: 978-1841127330 Published as ‘Changez Votre Vie!’ in France, June 2009
Archive for the ‘stress relaxation’ Category
Two-Minute Stress Buster (Don’t Wait For Your Ship . . .)
Sunday, March 7th, 2010Joie de Vivre and the Art of the Hotel | By Kathryn M. Kantes
Saturday, March 6th, 2010Joie de Vivre and the Art of the Hotel | By Kathryn M. Kantes Joie de Vivre is California’s largest boutique hotel management company, operating nearly 40 boutique hotels, including a luxury lodging camp resort. The portfolio comprises a total of 4,500 guestrooms, including five spas and twenty distinctive restaurants. Joie de Vivre’s growth strategy focuses on market penetration, to become the one-stop hospitality provider in California by creating … Read more on Hospitality Net
Miami Beach Condos Worthwhile Accommodations
Thursday, March 4th, 2010Miami Beach Condos Worthwhile Accommodations If you are planning a vacation, Miami Beach could be the perfect choice fro you. Miami Beach has been the top choice of most people who are planning to have their vacation and those people who want to experience a different and unique ambiance. Read more on Turks.US