Stress Relief

My personal stress management technique has got to be very powerful, whatever it is. Doesn’t seem that there is any let up in stress these days, does there?

However, once I give some thought to where stress exists, or is experienced, and the sequence of events leading to the physiology of stress, a body full of hormones and neurotransmitters more appropriate to combating an attack than the board room or the living room, I can recognize that there are some interventions I can work on to change the chemistry inside my body.

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