My personal stress management technique has got to be very powerful, whatever it is. Doesn’t seem that there is any let up in stress these days, does there?
However, once I give some thought to where stress exists, or is experienced, and the sequence of events leading to the physiology of stress, a body full of hormones and neurotransmitters more appropriate to combating an attack than the board room or the living room, I can recognize that there are some interventions I can work on to change the chemistry inside my body.